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Annapurna Circuit Trek

13 Days • Moderate • Best season: Autumn/Spring
Annapurna Circuit Trek

Overview

The Annapurna Circuit Trek – 13 Days is an extraordinary Himalayan adventure in Nepal, offering breathtaking mountain views, diverse landscapes, and rich cultural experiences. This trek is perfect for travelers seeking a moderately challenging journey through the Annapurna region, combining natural beauty, traditional villages, and panoramic Himalayan vistas.

The trek begins with a drive from Pokhara to Besisahar, followed by a gradual ascent along riverside trails, terraced fields, and traditional Gurung and Thakali villages. Trekkers pass through picturesque Manang Valley, enjoying alpine meadows, rhododendron forests, and striking mountain scenery. The trail showcases the perfect mix of Nepalese culture and natural wonders, making every step an enriching experience.

Key highlights of the trek include Thorong La Pass at 5,416 meters, the highest point of the route, offering spectacular views of Dhaulagiri, Annapurna, Machapuchhre (Fishtail), and surrounding peaks. Trekkers also visit Muktinath Temple, a sacred site for both Hindus and Buddhists, adding a spiritual and cultural dimension to the journey. The trail provides ample opportunities for photography, wildlife spotting, and exploring traditional Himalayan lifestyles.

Accommodation along the route is in tea houses and lodges, providing comfortable rooms and warm, home-cooked meals. Experienced trekking guides and optional porters enhance safety, share local knowledge, and help carry luggage, making the trek smoother and more enjoyable. Daily trekking ranges from 5–8 hours, with gradual ascents that allow proper acclimatization, suitable for travelers with moderate fitness and some trekking experience.

Over 13 days, trekkers experience varied landscapes, from subtropical valleys and terraced farmlands to high-altitude deserts, glacial rivers, and alpine terrain. The Annapurna Circuit Trek offers a relatively less-crowded, authentic Himalayan experience, combining adventure, culture, and stunning scenery in one unforgettable journey.

The trek concludes with a return to Besisahar or Pokhara, leaving travelers with lasting memories of majestic Himalayan peaks, serene villages, and the unique beauty of the Annapurna region—making it one of Nepal’s most iconic trekking adventures.

Day 1 — Arrival in Kathmandu
Elevation 1400 m

Upon arrival at Tribhuvan International Airport in Kathmandu, travelers are warmly welcomed by their guide and driver. After clearing immigration and collecting luggage, you’ll be transferred to your hotel in the city, where you can rest, refresh, and recover from your international flight. Depending on your arrival time, you may have the opportunity to explore the vibrant streets of Thamel, the main tourist hub, or enjoy a traditional Nepali meal at a local restaurant.

Kathmandu, the capital of Nepal, is a fascinating city that blends ancient culture with modern life. You’ll notice the bustling markets, colorful temples, prayer flags fluttering in the wind, and historic architecture as you walk through its streets. This day is primarily for adjusting to the city’s rhythm, resting, and preparing for your upcoming trekking adventure or sightseeing tour. Your guide will also provide a briefing on the trek ahead, including tips on packing, acclimatization, and local customs. Overnight stay is at a comfortable hotel in Kathmandu, offering a convenient base to begin your Nepal journey.

Accomodation: Hotel
Meals: Lunch/Dinner
Day 2 — Drive from Kathmandu to Tal via Besisahar
Ups ↑ 300 m
Down ↓ 000 m
Elevation 1700 m
Distance ⟺ 215 KM

Your day starts early in Kathmandu, where the city slowly wakes up with the sound of temple bells and morning traffic. After breakfast, you hop into a private vehicle arranged for your Annapurna Circuit Trek, ensuring comfort and enough space for your backpacks. The first stretch heads west on the Prithvi Highway, a well-paved road that follows the roaring Trishuli River. You pass through Kathmandu’s outskirts, rice fields, terraced farmlands, and small settlements like Naubise and Malekhu, famous for its fish. This part of the drive is smooth and scenic, giving you a peaceful start before the adventure kicks in.

After 4–5 hours, you reach Besisahar (760 m)  the official starting point for many trekkers beginning the Annapurna Circuit Trek. Here, you stretch your legs, enjoy lunch, refill water, and prepare for the next adventurous section. From Besisahar onward, the journey changes completely. The road becomes a rugged jeep track carved into cliffs and riverbanks, leading through traditional villages like Khudi, Bhulbhule, and Syange. The drive gets bumpy, but the scenery becomes dramatic — deep gorges, waterfalls pouring directly onto the trail, and the emerald-colored Marshyangdi River flowing beside you.

As you continue toward Jagat, the landscape shifts from low-hill forests to rocky cliffs. The air gets crisper and cooler, and the road narrows, sometimes forcing the jeep to slow down to navigate waterfalls splashing across the track. Finally, you enter Tal, a beautiful village sitting on a wide valley carved by the Marshyangdi River. The moment you arrive, you’ll notice a sudden openness  a flat river plain surrounded by steep cliffs.

You’ll check into a cozy teahouse, sip warm tea, and enjoy the peaceful village vibe. Tal is known for its prayer wheels, stone houses, and relaxing sounds of the river, a perfect place to rest before your trekking journey continues deeper into the Annapurna region.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 8-10 hours
Day 3 — Trek from Tal to Timang
Ups ↑ 1050 m
Down ↓ 200 m
Elevation 2750 m
Distance ⟺ 14-15 km

Your day begins in the peaceful riverside village of Tal, where the trail follows the Marshyangdi River through a wide valley before narrowing into dramatic cliffside paths. You walk past Karte and along rock-carved sections with waterfalls thundering beside you, eventually reaching Dharapani, one of the busiest entry points of the Annapurna Circuit. After a short break and checkpoint registration, the trail continues through Bagarchhap and Danaque, where the landscape shifts from subtropical to tall pine forests and the first major views of Lamjung Himal appear.

From Danaque, the climb turns steep and challenging as you gain serious elevation through dense forests filled with fir and rhododendrons. This final ascent is the toughest part of the day, but every step brings cooler air and wider mountain scenery. After 1.5–2 hours of uphill trekking, you finally reach Timang, beautifully perched at 2,750 m. The village offers a panoramic viewpoint of Manaslu and surrounding peaks, making the long day’s effort incredibly rewarding.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hours
Day 4 — Trek from Timang to Dukhure Pokhari
Ups ↑ 400 m
Down ↓ 70 m
Elevation 3060 m
Distance ⟺ 12-13 km

Leaving the peaceful pine-covered village of Timang, you start your day with a gentle walk through cool forests filled with birdsong and crisp mountain air. The trail offers constant views of Manaslu and Lamjung Himal, making the morning incredibly scenic. Soon you reach Thanchok and then continue to Koto, the gateway to Nar Phu Valley. After checking in at the police checkpoint, the trail becomes wider and easier as you approach Chame, the headquarters of Manang District. Chame is lively, filled with bakeries, lodges, and shops, and offers spectacular views of Annapurna II towering straight above the village.

From Chame, the route continues through dense pine forests and across long suspension bridges hanging over the roaring Marshyangdi River. One of the highlights is walking beside a massive natural rock wall called the Paungda Danda, a smooth grey cliff rising like a giant curved shield. As you follow the valley upward, the scenery becomes more alpine with wide-open meadows and crisp winds. Eventually, you reach the tranquil village of Dukhure Pokhari, beautifully set against a backdrop of glowing peaks and surrounded by open plains where yaks graze peacefully. It’s a perfect, quiet stop to unwind after a refreshing and scenic trekking day.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 5 — Trek from Dukhure Pokhari to Ngawal
Ups ↑ 950 m
Down ↓ 300 m
Elevation 3900 m
Distance ⟺ 10-11 km

Leaving Dukhure Pokhari, you step into one of the most iconic sections of the Annapurna Circuit wide Himalayan valleys, golden meadows, and towering peaks on both sides. The trail is gentle at first, winding through open grasslands where yaks graze and tiny streams cross your path. As you move higher, the views of Annapurna II, III, and Pisang Peak become more dramatic, especially when the morning sun paints them in soft layers of orange and gold. Soon, you approach Lower Pisang, marked by its scattered houses, mani walls, and fluttering prayer flags. The trail then climbs gradually towards Upper Pisang, which sits higher on the ridge, offering a superb panoramic view of the whole valley below. From here, the views are jaw-dropping massive glaciers, vertical rock faces, and the entire sweep of the Annapurna range right in front of your eyes.

From Upper Pisang, the trail becomes steeper and more rewarding as you begin ascending the famous high route towards Ghyaru. This climb is steady and brings you above the forests into open landscapes filled with juniper bushes and windswept ridges. Every few minutes, you find yourself turning around because the views just keep improving, this part is often described as the most beautiful stretch of the Annapurna Circuit. After reaching the ornate stone village of Ghyaru (filled with ancient houses, Buddhist chortens, and narrow alleys), the path traverses high mountain slopes with constant Himalayan vistas. This undulating trail keeps your legs working, but the scenery is worth every step. Finally, you descend gently into Ngawal, a peaceful village known for its Tibetan-influenced architecture, quiet gompas, and wide views of the Annapurna giants. It’s an ideal overnight stop—high, quiet, and incredibly scenic.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 6 — Trek from Ngawal to Manang
Ups ↑ 100 m
Down ↓ 220 m
Elevation 3660 m
Distance ⟺ 8-10 km

Leaving Ngawal, you immediately feel the calm of the high-altitude desert, wide, quiet valleys with almost no trees and the kind of crisp mountain air that makes every breath feel fresh. The trail starts with a gentle descent through stone houses, old mani walls, and open fields where dzos graze lazily. As you walk, you get sweeping views of Annapurna III, Gangapurna, Tilicho Peak, and the massive valley leading toward Manang. The terrain becomes beautifully open, with sandy trails, scattered juniper shrubs, and long stretches where you can see the path snake far ahead. You pass the tiny settlement of Julu, followed by stretches of old-fashioned barley fields and charming side trails decorated with prayer flags. The trail is mostly easy but keeps you alert with a few rocky sections and mild ups and downs.

As you come closer to the main Manang valley, the scenery becomes even more dramatic. The trail gradually joins the lower route near Braga (Braka) one of the most culturally rich villages in the region. Here, the ancient Braga Monastery stands proudly on a cliff, offering stunning views over the entire valley. Many trekkers stop here for tea while soaking in the quiet Tibetan Buddhist atmosphere. From Braga, the path to Manang is wide and flat, following a pleasant contour along the valley wall. The final stretch is incredibly scenic, with Gangapurna Glacier and its turquoise lake visible on your left. Eventually, you reach Manang, a vibrant Himalayan town filled with bakeries, cozy lodges, traditional stone houses, and endless mountain vistas. The village is lively and culturally rich perfect for rest and acclimatization.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 4-5 hours
Day 7 — Trek from Manang to Ledar
Ups ↑ 600 m
Down ↓ 000 m
Elevation 4200 m
Distance ⟺ 8-9 km

The journey from Manang (3,540m) to Ledar (4,200m) is one of the most important acclimatization steps on the Annapurna Circuit. As you leave the busy and vibrant Manang village behind, the trail gradually climbs above the tree line, giving the landscape a more rugged and alpine feel. You’ll walk through open meadows, dry hillsides, and occasional yak pastures, with the air getting thinner and cooler as you gain altitude. Even though the trail isn’t extremely steep, the higher elevation makes the hike feel more challenging, so steady pacing and regular water breaks are essential.

Along the way, you’ll pass through small settlements like Gunsang, a peaceful spot that offers wonderful views of Annapurna III and Gangapurna. The trail continues to ascend slowly, often hugging the hillside, with dramatic drops on one side and snow-covered peaks towering above. As you move closer to Ledar, you'll notice the vegetation getting sparser, replaced by rocks, shrubs, and hardy alpine plants. Throughout this route, you might come across grazing yaks and blue sheep on the cliffs if you’re lucky.

Once you reach Ledar, you’ll settle into a cozy high-altitude teahouse village with only a few lodges. It’s windy and colder here, but the atmosphere is calm and perfect for resting before the next big push toward Thorong La Pass. Most trekkers spend the afternoon relaxing, hydrating, and preparing for the higher climb to Thorong Phedi the following day. The night sky in Ledar is incredibly clear, making it a great spot for stargazing before you head to bed early.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 4-5 hours
Day 8 — Trek from Ledar to Thorung La Base Camp 4500m
Ups ↑ 300 m
Down ↓ 50 m
Elevation 4500 m
Distance ⟺ 6-7 km

Leaving the high-altitude village of Ledar (4,200 m), the trail becomes noticeably steeper as you begin your approach toward Thorong La Pass. The morning air is crisp, and every breath reminds you that you’re entering extreme high-altitude territory. The path winds through dry, rocky slopes, open alpine meadows, and a few scattered yak pastures. The landscape is barren yet stunning snow-capped peaks surround you on all sides, including Gangapurna, Annapurna III, and Tilicho Peak, and the turquoise waters of small glacial streams reflect the clear morning sky.

As you climb, you’ll notice prayer flags appearing along the trail, fluttering in the wind and guiding trekkers toward the base camp. The path is mostly gradual but can feel challenging because of the high altitude. There are small teahouses and lodges near Thorong Phedi, where you can rest, hydrate, and have a warm meal before attempting the pass the next day. The surrounding mountains create a majestic backdrop, making the effort to reach 4,500 m incredibly rewarding. Once at Thorong Phedi, trekkers often take time to acclimatize, enjoy the crisp mountain air, and watch the sun illuminate the towering Annapurna peaks.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 3-4 hours
Day 9 — Trek to Muktinath Crossing Thorung La Pass
Ups ↑ 916 m
Down ↓ 1616 m
Elevation 5416 m
Distance ⟺ 20 km

The day starts very early at Thorong Phedi (4,500 m) often around 4:00–5:00 AM to ensure you reach Thorong La Pass (5,416 m) safely in daylight. The trail immediately climbs steeply, winding through rocky scree, loose gravel, and scattered boulders. The air is thin and cold, and each step requires careful pacing to conserve energy and minimize the risk of altitude sickness. Prayer flags, mani walls, and small chortens mark the route, creating a spiritual atmosphere that blends beautifully with the surrounding high Himalayas.

As you ascend, the panoramic view is breathtaking: snow-capped peaks like Dhaulagiri, Nilgiri, and Annapurna I rise dramatically on the horizon, and the high desert landscape of Upper Mustang stretches below. Reaching Thorong La Pass, trekkers are greeted with a mix of relief and awe the pass stands at 5,416 m, one of the highest trekking passes in the world. After a short rest and plenty of photos, the trail descends toward Muktinath (3,800 m), passing arid, rocky slopes, small streams, and scattered Tibetan-style villages. The descent is long but less strenuous than the climb, offering spectacular views of the valley below. Upon arrival in Muktinath, trekkers can explore the famous Muktinath Temple, a sacred pilgrimage site for both Hindus and Buddhists, as well as enjoy the local tea houses and lodges for a well-deserved rest.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 10-12
Day 10 — Trek from Muktinath to Jomsom
Ups ↑ 50 m
Down ↓ 1130 m
Elevation 3800 m
Distance ⟺ 19 km

Leaving the sacred town of Muktinath (3,800 m), the trail descends gently through the arid, high-altitude desert of Upper Mustang. The morning offers stunning vistas of the surrounding peaks like Dhaulagiri, Nilgiri, and Tukuche Peak, with wide-open valleys that feel both vast and serene. The landscape is dotted with traditional Tibetan-style villages, small gompas, and mani walls that reflect the region’s rich cultural heritage. The trail passes through sparse vegetation, rugged cliffs, and shallow streams, giving trekkers a sense of walking through a remote Himalayan desert.

As the day progresses, the descent becomes more pronounced, leading to the bustling market town of Jomsom (2,720 m). This section of the trail is lined with lodges, tea houses, and small cafes, offering trekkers a comfortable place to rest and enjoy local cuisine. On clear days, the Kali Gandaki River sparkles below, flanked by some of the tallest Himalayan peaks on both sides, creating one of the deepest river gorges in the world. The final approach to Jomsom offers panoramic views of the valley, surrounding cliffs, and terraced fields. Upon arrival, trekkers can explore the town, shop for local handicrafts, and prepare for either a flight to Pokhara or further trekking.

Accomodation: Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hours
Day 11 — Drive/Flight from Jomsom to Pokhara and flight to Kathmandu
Ups ↑ 580 m
Down ↓ 1900 m
Elevation 2720 m
Distance ⟺ 115 km

After completing the awe-inspiring Annapurna Circuit & Thorong La Pass trek, you leave the charming town of Jomsom (2,720 m) for a scenic drive or short flight to Pokhara (820 m). The drive takes you along the Kali Gandaki River Gorge, one of the deepest gorges in the world, flanked by towering peaks like Dhaulagiri, Nilgiri, and Annapurna I. The road winds through barren cliffs, terraced fields, and traditional Tibetan-style villages, giving trekkers a last glimpse of the rugged Mustang landscape. If you take the flight, the aerial views are spectacular: the snow-capped Himalayas glistening in the sunlight and the deep gorge snaking below—perfect for photography enthusiasts.

Once in Pokhara, the city welcomes you with its vibrant lakeside area, lush greenery, and views of the Fishtail Mountain (Machhapuchhre). After a short break, you board a domestic flight to Kathmandu (1,400 m), offering a bird’s-eye view of the Annapurna, Dhaulagiri, and Langtang ranges, as well as the valleys and terraced farmlands of central Nepal. Upon landing, you can enjoy the bustling capital city, reflecting on your trek’s highlights and breathtaking Himalayan experiences. This combination of scenic flight and drive provides a smooth and memorable end to the Annapurna Circuit adventure.

  • Distance (Road): ~115 km (Jomsom to Pokhara)

  • Flight Duration: ~25–30 min (Jomsom to Pokhara), ~25 min (Pokhara to Kathmandu)

Accomodation: Hotel
Meals: Breakfast/Lunch/Dinner
Day 12 — Kathmandu Sightseeing
Elevation 1400 m

Kathmandu, the vibrant capital of Nepal, is a treasure trove of culture, history, and architecture. During your sightseeing day, you will explore iconic landmarks such as Pashupatinath Temple, one of the holiest Hindu temples in the world, and the Boudhanath Stupa, a spiritual hub for Tibetan Buddhists with its magnificent prayer wheels and colorful monasteries. You can also visit Kathmandu Durbar Square, where centuries-old palaces, temples, and courtyards reflect the rich artistic heritage of the Kathmandu Valley. Along the way, enjoy glimpses of local markets, traditional Newari architecture, and lively street life, giving you a taste of Nepalese culture before or after your trek.

Note: You can choose to do Kathmandu sightseeing before your trek or after it concludes, but only one day of sightseeing is included in the package. If you wish to explore the city on both days, additional charges may apply. This flexible arrangement allows you to either acclimatize and prepare for your trek while discovering Kathmandu or relax and soak in the culture after completing your Himalayan adventure.

Accomodation: Hotel
Meals: Breakfast/Lunch/Dinner
Day 13 — Final Departure

After an unforgettable trekking adventure in the Himalayas, it’s time to bid farewell to Nepal. Your journey concludes in Kathmandu, where you will be assisted by Nepal Voyage Treks staff for your airport transfer. Whether you are catching an international flight home or continuing your travels, our team ensures a smooth and comfortable departure.

This moment is perfect to reflect on your journey memories of towering Himalayan peaks, cultural encounters with local communities, serene mountain villages, and the thrill of crossing high passes. You leave Nepal with not just photographs but experiences that will stay with you forever. Nepal Voyage Treks thanks you for trusting us with your Himalayan adventure and wishes you safe travels and happy memories.

Meals: Breakfast
Cost Includes
  • Professional trekking guide and support staff to ensure safety and smooth trekking.
  • Accommodation in tea houses and lodges along the trail.
  • Daily breakfast, lunch, and dinner during the trek.
  • All necessary trekking permits, including Annapurna Conservation Area Permit (ACAP) and TIMS card.
  • Airport transfers in Kathmandu (arrival and departure).
  • Transportation to and from the trailhead.
  • Optional porters to carry luggage for a more comfortable trekking experience.
  • Emergency support and first aid kit available throughout the trek.
  • Pre-trek briefing in Kathmandu covering the route, safety, and cultural insights.
Cost Excludes
  • International airfare to and from Nepal.
  • Nepal visa fees for entry.
  • Travel insurance (mandatory for trekking, including high-altitude medical evacuation).
  • Personal expenses such as snacks, drinks, souvenirs, and hot showers.
  • Trekking gear and equipment like sleeping bags, jackets, trekking boots, and walking sticks.
  • Tips for guides and porters.
  • Optional activities or side trips not mentioned in the itinerary.
Dates & Prices

Example packages and group departure dates. Replace with real data.

Group departure — 15 Feb 2026
Price: € 1450 per person (twin-sharing)
Group departure — 20 Feb 2026
Price: € 1450 per person (twin-sharing)
Group departure — 25 Feb 2026
Price: € 1450 per person (twin-sharing)
Group departure — 05 Mar 2026
Price: € 1450 per person (twin-sharing)
Group departure — 10 Mar 2026
Price: € 1450 per person (twin-sharing)
Group departure — 15 Mar 2026
Price: € 1450 per person (twin-sharing)
Group departure — 20 Mar 2026
Price: € 1450 per person (twin-sharing)
Group departure — 25 Mar 2026
Price: € 1450 per person (twin-sharing)
Group departure — 30 Mar 2026
Price: € 1450 per person (twin-sharing)
Group departure — 05 Apr 2026
Price: € 1450 per person (twin-sharing)
Group departure — 10 Apr 2026
Price: € 1450 per person (twin-sharing)
Group departure — 15 Apr 2026
Price: € 1450 per person (twin-sharing)
Group departure — 20 Apr 2026
Price: € 1450 per person (twin-sharing)
Group departure — 25 Apr 2026
Price: € 1450 per person (twin-sharing)
Group departure — 30 Apr 2026
Price: € 1450 per person (twin-sharing)
Group departure — 05 May 2026
Price: € 1450 per person (twin-sharing)
Group departure — 10 May 2026
Price: € 1450 per person (twin-sharing)
Group departure — 15 May 2026
Price: € 1450 per person (twin-sharing)
Group departure — 20 May 2026
Price: € 1450 per person (twin-sharing)
Group departure — 25 May 2026
Price: € 1450 per person (twin-sharing)
Group departure — 30 May 2026
Price: € 1450 per person (twin-sharing)
Private trip — Flexible dates
Price: Contact us for a quote
All Information
Equipment Checklist During the Annapurna Circuit Trek with Tilicho Lake

Trekking Equipment Checklist

Trekking in Nepal demands preparation for diverse terrains and unpredictable weather. From warm sunny days to freezing nights, you’ll experience it all. Here’s a category-wise breakdown of everything a trekker should bring:

1. Clothing and Layering System

Layering is key for staying warm, dry, and comfortable. The classic system includes base layers, mid-layers, and outer layers.

Base Layers (Inner Layers)

  • Moisture-wicking T-shirts (2–3 pairs, synthetic or merino wool)

  • Thermal tops and bottoms (1–2 sets, light or midweight)

  • Sports bras (for female trekkers)

  • Quick-dry trekking underwear (3–5 pairs)

Mid Layers (Insulating)

  • Fleece jacket or pullover (1–2)

  • Lightweight down or synthetic insulated jacket

  • Softshell jacket (optional for added warmth)

Outer Layers (Protection)

  • Waterproof and windproof shell jacket (Gore-Tex or similar)

  • Waterproof trekking pants

  • Light windbreaker (optional but useful for lower altitudes)

Trekking Pants and Shorts

  • Convertible trekking pants (2 pairs)

  • Lightweight hiking shorts (1 pair)

  • Thermal trekking tights (for cold days)

Headwear and Handwear

  • Sun hat or cap

  • Beanie or wool hat (for high-altitude cold)

  • Neck gaiter or buff (useful against wind and dust)

  • Lightweight gloves

  • Insulated waterproof gloves (for colder sections)

2. Footwear

Your feet are your best friends in the Himalayas. Good-quality trekking shoes can make or break your trek.

Trekking Footwear

  • High-ankle waterproof trekking boots (well broken-in)

  • Lightweight camp shoes or sandals (for evenings and tea houses)

  • Warm socks (2 pairs of wool or synthetic blend)

  • Liner socks (2 pairs, to prevent blisters)

  • Gaiters (optional, for snow or dusty trails)

3. Backpacks and Bags

Main Backpack

  • 50–70L trekking backpack (with rain cover)

  • Padded hip belt and adjustable straps for comfort

Daypack

  • 25–35L daypack (for daily essentials, snacks, and water)

  • Rain cover for daypack

Duffel Bag (Optional)

  • 70–90L duffel bag (if porters carry your gear; usually provided by trekking agencies)

Dry Bags & Organizers

  • Waterproof dry bags (for electronics, clothes)

  • Packing cubes (for organization)

4. Sleeping Gear

Even though tea houses provide basic bedding, extra insulation ensures comfort.

  • 4-season sleeping bag (rated to -10°C to -20°C)

  • Sleeping bag liner (optional but adds warmth)

  • Inflatable pillow or small travel pillow

  • Lightweight sleeping mat (if camping trek)

5. Eating and Drinking Essentials

Hydration and hygiene are vital for high-altitude trekking.

  • Reusable water bottles (2 x 1L capacity)

  • Hydration bladder (CamelBak style, optional)

  • Water purification tablets or filter (Aquamira, Lifestraw, or Steripen)

  • Mug/cup (for tea/coffee)

  • Spoon, fork, or spork

  • Energy bars, trail mix, or chocolates (snack reserves)

6. Personal Hygiene and Toiletries

Keep it light and eco-friendly—avoid disposable plastics when possible.

  • Biodegradable soap or body wash

  • Toothbrush and toothpaste

  • Small quick-dry towel

  • Wet wipes / baby wipes

  • Hand sanitizer

  • Toilet paper (carry spare rolls)

  • Lip balm with SPF

  • Sunscreen (SPF 50+)

  • Moisturizer (for face and hands)

  • Deodorant

  • Razor and small mirror

  • Feminine hygiene products (for female trekkers)

  • Nail cutter and small comb

7. Health and First Aid Kit

Always carry a personal medical kit, even if trekking with a guide.

Essential Medicines

  • Diamox (for altitude sickness prevention)

  • Paracetamol / Ibuprofen (pain relief)

  • Anti-diarrheal tablets (Imodium)

  • Oral rehydration salts (ORS)

  • Antiseptic cream

  • Band-aids, moleskin, and blister plasters

  • Gauze, medical tape, and scissors

  • Water purification tablets

  • Cough drops / lozenges

  • Personal prescription medicines

  • Mosquito repellent (for lower altitudes)

8. Trekking Equipment & Accessories

  • Trekking poles (lightweight, adjustable)

  • Headlamp with extra batteries

  • Sunglasses (UV-protected, polarized)

  • Power bank (10,000 mAh or higher)

  • Camera or GoPro (optional)

  • Extra memory cards

  • Binoculars (optional for wildlife spotting)

  • Multi-tool or small knife

  • Duct tape (for emergency repairs)

  • Lighter or waterproof matches

  • Notebook and pen

  • Small padlock (for your duffel or room)

  • Travel adapter (Type C/D for Nepal)

  • Portable charger/solar panel (useful for long treks)

9. Camping Gear (for camping treks)

(Optional – if your trek is not teahouse-based)

  • Tent (4-season or 3-season, depending on route)

  • Sleeping mat or foam pad

  • Camping stove and fuel

  • Lightweight cooking pot

  • Matches/lighter and fire starter

  • Reusable cutlery and utensils

10. Important Documents and Money

  • Valid passport (with Nepali visa)

  • Passport-size photos (for permits)

  • Trekking permits (TIMS, Sagarmatha/Annapurna Conservation Permits)

  • Travel insurance (covering high-altitude evacuation)

  • Copies of passport and insurance

  • Cash in Nepali rupees (ATMs are unreliable in mountain regions)

  • Credit/debit cards (for Kathmandu or Pokhara)

  • Emergency contact information

  • Flight tickets and itinerary

11. Optional Comfort Items

  • Reading book or Kindle

  • Playing cards or small games

  • Lightweight scarf or shawl

  • Small Bluetooth speaker

  • Snacks from home (protein bars, instant coffee)

  • Massage ball or roller for sore muscles

12. Packing Tips for Nepal Trekking

  • Pack light but smart – Porters usually carry up to 15–20 kg.

  • Use waterproof bags – Protect valuables from rain or snow.

  • Label your items – Especially useful if you have porters.

  • Avoid cotton – It retains moisture; use synthetic or wool materials instead.

  • Test your gear before departure – Don’t bring brand-new boots or backpacks you haven’t used.

Trekking Insurance for Annapurna Circuit Trek with Tilicho Lake

Trekking in Nepal is an adventure of a lifetime, but it also comes with risks — from sudden altitude sickness to unpredictable weather or even flight cancellations. That’s why travel insurance is not just recommended — it’s absolutely essential for all trekkers.

Why You Need Trekking Insurance

Nepal’s trekking trails often reach remote and high-altitude regions like Everest Base Camp, Annapurna Circuit, or Manaslu, where medical facilities are limited. In emergencies, helicopter evacuation may be the only way to get help — and it can cost anywhere between USD 3,000 to USD 7,000 depending on the rescue location.

Having the right insurance ensures that:

  • You receive immediate medical evacuation in case of serious altitude sickness or injury.

  • Your hospital treatment and medicines are covered.

  • You are compensated for trip interruptions, delays, or lost luggage.

  • You have peace of mind throughout your journey.

What Your Insurance Should Cover

When purchasing trekking insurance, make sure it includes the following:

1. High-Altitude Coverage

  • Your policy must clearly cover trekking above 5,000 meters (e.g., Everest Base Camp is 5,364m, Island Peak is 6,189m).

  • Some insurance plans exclude high-altitude activities, so always double-check before buying.

2. Emergency Medical Evacuation

  • Helicopter rescue and air evacuation should be explicitly mentioned in your policy.

  • Look for coverage up to at least USD 100,000 for medical and evacuation purposes.

3. Trip Cancellation or Interruption

  • Covers refunds if your trek is canceled due to illness, weather issues, or other emergencies.

4. Lost or Delayed Luggage

  • Especially useful if your trekking gear doesn’t arrive on time.

5. Personal Liability

  • Covers damages or injuries accidentally caused by you during the trek.

Recommended Insurance Providers for Trekkers

Some globally recognized companies known for high-altitude trekking coverage include:

  • World Nomads – Great for adventure travelers (covers high altitudes and helicopter evacuation).

  • Allianz Travel Insurance – Good for comprehensive trip protection.

  • Global Rescue – Excellent for rescue operations in remote areas.

  • True Traveller (for EU citizens) – Offers solid high-altitude coverage.

  • AXA Assistance – Reliable global provider for general and adventure travel.

(Note: Always verify coverage and terms according to your nationality and travel destination before purchasing.)

Documents You Should Keep

  • A printed and digital copy of your insurance policy.

  • Emergency contact number of your insurance provider.

  • Details of your policy number and coverage limits.

  • Keep these copies with your guide or trekking company, as it helps in case of an emergency.

Tips for Porter and Guides

Porters are truly the unsung heroes of Nepal’s trekking industry. They carry heavy loads through steep trails, help manage logistics, and ensure your journey to the Himalayas is as comfortable as possible. Without their hard work, many treks — including Everest Base Camp, Annapurna Circuit, and Manaslu — would be impossible for most travelers.

Because of their crucial role, it’s important to understand how much to tip porters, how wages work, and how to treat them fairly and respectfully throughout the journey.

1. Porter Wages and Working Conditions

Trekking porters in Nepal typically earn daily wages based on the region, trek length, and company policy.

Here’s a general overview:

Region Average Daily Wage (in NPR) Equivalent in USD (approx.)
Everest / Annapurna Min NPR 3000 per day USD 30
Langtang / Manaslu / Mustang Min NPR 3000 per day USD 30
Short Treks (3–5 days) Min NPR 3000 per day USD 30

Wages usually include food, accommodation, and insurance (if you’re trekking with a registered company).

Wages do not include personal equipment — so make sure your trekking agency ensures your porters are properly equipped with warm jackets, boots, and gloves.

2. How Much to Tip Porters (and Guides)

Tipping in Nepal is customary and expected — not mandatory, but it’s a meaningful way to show gratitude for their hard work in often challenging conditions.

Recommended Tipping Range

Here’s a practical guideline for trekkers joining organized treks with guides and porters:

Trekking Staff Recommended Tip per Day (per Trekker) Example (12-Day Trek)
Porter USD 2 per day USD 24 total
Assistant Guide & Kitchen Helper USD 4 per day USD 48 total
Main Guide USD 10 – 15 per day USD 120 – 180 total
Main Cook USD 5 per day USD 60 total

Example:
If you’re on a 12-day Everest Base Camp Trek with 1 guide and 1 porter, tipping around USD 100–120 for the guide and USD 60–80 for the porter is considered fair and respectful.

Group Tipping Option

If you’re trekking in a group, it’s best to collect all tips together and present them as a group gesture at the end of the trek.
This ensures fairness and avoids confusion about who gets what.

Tip etiquette: Always hand over tips at the end of the trek — in a private and respectful way, preferably inside an envelope. Avoid giving money in public to prevent comparison or misunderstanding among staff.

3. Ethical Guidelines for Trekkers Regarding Porters

Tipping is just one part of ethical trekking. Responsible trekkers also ensure their porters are treated with respect, safety, and dignity.

Treat Porters Fairly

  • Respect their limits: A porter should carry a maximum of 20–25 kg (including personal items).

  • If your baggage exceeds this, consider hiring an extra porter instead of overloading one.

  • Don’t make them rush or walk far ahead — pace should match the group.

Provide Proper Gear

Always make sure your trekking company:

  • Supplies porters with warm clothes, gloves, waterproof jackets, boots, and sunglasses.

  • Provides accommodation, meals, and insurance for them throughout the trek.

  • Ensures safe sleeping arrangements (especially during cold nights in high-altitude regions).

Look After Their Wellbeing

  • Check regularly if your porter is feeling well, especially above 3,000 meters.

  • If they show symptoms of altitude sickness (headache, nausea, fatigue), do not pressure them to continue — let them rest or descend.

  • Encourage guides to treat them as equals, not just staff.

4. When and How to Tip Porters

Timing and presentation matter — it’s about appreciation, not just money.

When to Tip

  • At the end of the trek, usually after the final dinner or farewell ceremony.

  • Avoid giving tips early in the trek; it’s better to do it once you’ve completed the journey together.

How to Tip

  • Place the tip in an envelope or small pouch for a more professional gesture.

  • Hand it personally with a smile, handshake, or a simple “Dhanyabad” (Thank you in Nepali).

  • If your porter doesn’t understand English, your guide can help translate your gratitude.

5. Other Ways to Appreciate Porters

Money isn’t the only way to show respect. Small acts of kindness often mean just as much:

  • Share tea or snacks during breaks.

  • Offer warm clothes or trekking gear you no longer need (jackets, gloves, socks, etc.).

  • Include them in group photos — they love being remembered as part of your journey.

  • Leave positive feedback mentioning your porter’s name on Google or TripAdvisor; it helps them get more jobs in the future.

6. Quick Summary: Porter Tipping and Ethics

Aspect Recommendation
Daily Wages USD 30 depending on region
Tip Range USD 5–10 per day per trekker
Load Limit Max 20–25 kg per porter
When to Tip At trek completion, in private
Additional Gestures Share tea, donate used gear, give verbal appreciation
Respect & Care Ensure fair treatment, proper gear, and safety

Final Note

Your porters play a huge part in making your trek safe, comfortable, and enjoyable. A fair tip, a kind word, or a small gesture of appreciation shows that you value their effort and humanity.

When you treat them well, you don’t just finish your trek — you build a meaningful connection with the mountain community that makes Nepal’s trekking culture so special.

FAQs

This trek is considered moderate to challenging, suitable for travelers with good fitness and some trekking experience. Daily trekking ranges from 5–8 hours, with the highest points being Thorong La Pass (5,416 m) and Tilicho Lake (4,919 m), which require proper pacing and acclimatization.

The ideal trekking seasons are spring (March–May) and autumn (September–November). Spring offers rhododendron blooms and lush landscapes, while autumn brings clear skies and spectacular Himalayan views. Monsoon season (June–August) brings rain and slippery trails, and winter can be extremely cold with snow at high-altitude areas.

The trek begins with a drive from Pokhara to Besisahar, which takes approximately 5–6 hours. From Besisahar, trekkers gradually ascend through villages, terraced fields, and river valleys to reach the Annapurna Circuit trail. Experienced guides usually coordinate transportation and start points for a smooth journey.

Accommodation is provided in tea houses and lodges, offering basic but comfortable rooms with common areas. Meals include breakfast, lunch, and dinner, typically featuring local Nepali dishes like dal bhat, noodles, soups, and momos. At higher altitudes, facilities may be more basic, so warm clothing and power banks are recommended.

While independent trekking is possible, hiring a professional guide is highly recommended. Guides provide navigation, safety, cultural insights, and manage permits. Optional porters are available to carry luggage, allowing trekkers to focus on the trail and enjoy the experience.

The main permits are:

  • Annapurna Conservation Area Permit (ACAP) – grants access to the protected area.

  • TIMS Card (Trekkers’ Information Management System) – mandatory for all trekkers in Nepal.
    These permits are generally included in trekking packages, and guides assist with the application process.

Essential items include:

  • Layered clothing for warm days and cold nights
  • Trekking boots and gaiters for rocky or icy trails
  • Sleeping bag rated for -10°C
  • Walking poles for stability
  • Sunglasses, sunscreen, and hat
  • Water bottles or hydration system
  • Basic first aid kit and personal medications

The trek is suitable for fit families and older trekkers with prior trekking experience. Daily distances are moderate, and there are villages along the trail for rest and meals. Guides are recommended for safety, especially at high-altitude points like Thorong La Pass and Tilicho Lake.

Key highlights include:

  • Thorong La Pass (5,416 m) – the highest point of the trek
  • Tilicho Lake (4,919 m) – one of the world’s highest lakes
  • Views of Annapurna, Dhaulagiri, and Machapuchhre
  • Cultural encounters with Gurung, Thakali, and Manangi communities
  • Rivers, terraced fields, alpine meadows, and rhododendron forests

This trek reaches high altitudes of over 5,400 meters at Thorong La Pass and Tilicho Lake at 4,919 meters, making proper acclimatization essential. Trekkers should walk slowly, stay hydrated, and follow guide instructions. Guides are trained to recognize altitude sickness symptoms and recommend rest or slower trekking if needed.

Carlos Mendez
Sep, 2025

Spain

Best Trekking

I did the Annapurna Circuit with Nepal Voyage Treks and was blown away by the service and scenery. The logistics were smooth, the accommodations exceeded expectations, and the local guide knew every village by heart. A slight hiccup with transportation was handled very professionally.

5 ★ ★ ★ ★ ★
Very satisfied

Annapurna Circuit Trek

Trekking & Hiking Adventure

Region Annapurna Region
Duration 13 Days
Grade Moderate
Meal B/L/D
Group Size 1-30
Accomodation Hotel/Lodge
Best Season Autumn/Spring
Start/End Kathmandu
Max Altitude 5416m
Activity Trekking

ASSOCIATED WITH

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Nepal Government
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NMA Nepal
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