Everest Three High Passes Trek: Itinerary Table (20 Days)
| EBC | 500 |
| Day | Route | Overnight Altitude | Highest Point of the Day | Distance | Walking Time | Ascent | Descent | Accommodation | Meals |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Arrive in Kathmandu | 1,400 m | 1,400 m | n/a | n/a | n/a | n/a | Hotel | Lunch, Dinner |
| 2 | Kathmandu sightseeing and trek preparation | 1,400 m | 1,400 m | n/a | n/a | n/a | n/a | Hotel | Breakfast, Lunch, Dinner |
| 3 | Fly to Lukla, trek to Phakding | 2,610 m | 2,860 m (Lukla) | 8 km | 3–4 hrs | 200 m | 430 m | Lodge | Breakfast, Lunch, Dinner |
| 4 | Phakding to Namche Bazaar | 3,440 m | 3,440 m | 10–11 km | 5–6 hrs | 925 m † | 95 m † | Lodge | Breakfast, Lunch, Dinner |
| 5 | Acclimatization day in Namche (Everest View Hotel hike) | 3,440 m | 3,880 m | 5–6 km | 4–5 hrs | 440 m † | 440 m † | Lodge | Breakfast, Lunch, Dinner |
| 6 | Namche Bazaar to Tengboche | 3,860 m | 3,860 m | 9 km | 5–6 hrs | 420 m | 0 m | Lodge | Breakfast, Lunch, Dinner |
| 7 | Tengboche to Dingboche | 4,410 m | 4,410 m | 11 km | 5–6 hrs | 550 m | 0 m | Lodge | Breakfast, Lunch, Dinner |
| 8 | Acclimatization day in Dingboche (Nangkartshang ridge) | 4,410 m | 4,600 m | 4–5 km | 3–4 hrs | 190 m | 190 m | Lodge | Breakfast, Lunch, Dinner |
| 9 | Dingboche to Chhukung, optional Chhukung Ri | 4,730 m | 5,550 m (Chhukung Ri) | 12 km | 6–7 hrs | 1,140 m | 820 m | Lodge | Breakfast, Lunch, Dinner |
| 10 | Chhukung, Kongma La, Lobuche | 4,910 m | 5,535 m (Kongma La) | 15 km | 8–9 hrs | 805 m | 625 m | Lodge | Breakfast, Lunch, Dinner |
| 11 | Lobuche to Gorak Shep, Everest Base Camp, back to Gorak Shep | 5,170 m | 5,364 m (Base Camp) | 12 km | 7–8 hrs | 454 m † | 194 m † | Lodge | Breakfast, Lunch, Dinner |
| 12 | Kala Patthar sunrise, return to Lobuche | 4,910 m | 5,545 m (Kala Patthar) | 14 km | 8–9 hrs | 375 m | 635 m † | Lodge | Breakfast, Lunch, Dinner |
| 13 | Lobuche to Dzongla | 4,830 m | 4,910 m | 8 km | 5–6 hrs | 150 m | 230 m | Lodge | Breakfast, Lunch, Dinner |
| 14 | Dzongla, Cho La, Gokyo | 4,750 m | 5,420 m (Cho La) | 13 km | 9–10 hrs | 590 m | 670 m † | Lodge | Breakfast, Lunch, Dinner |
| 15 | Rest day in Gokyo, Gokyo Ri and lakes | 4,750 m | 5,357 m (Gokyo Ri) | 8 km | 5–6 hrs | 607 m | 607 m | Lodge | Breakfast, Lunch, Dinner |
| 16 | Gokyo, Renjo La, Lumde | 3,900 m | 5,360 m (Renjo La) | 16 km | 8–9 hrs | 610 m | 1,460 m † | Lodge | Breakfast, Lunch, Dinner |
| 17 | Lumde to Namche Bazaar | 3,440 m | 3,900 m | 13 km | 6–7 hrs | 150 m | 610 m | Lodge | Breakfast, Lunch, Dinner |
| 18 | Namche Bazaar to Lukla | 2,860 m | 3,440 m | 19 km | 6–7 hrs | 150 m | 730 m | Lodge | Breakfast, Lunch, Dinner |
| 19 | Fly Lukla to Kathmandu | 1,400 m | 2,860 m | Flight | 35–45 min | n/a | n/a | Hotel | Breakfast, Lunch, Dinner |
| 20 | Final departure | n/a | n/a | n/a | n/a | n/a | n/a | n/a |
Breakfast
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